I used to love practicing yoga, but I've only done it a handful of times since my son was born. I have, however, taken or taught Restore the Core classes for six months. The other weekend, I had a chance to go to a power yoga class, and was so worried that I wouldn't be able to do any of the poses anymore. Well, not only did I complete every pose with ease, for the first time in my life, I was able to do a perfect Crow...effortlessly! (This pose relies on strong core muscles for balance) I knew Restore the Core was effective, but I didn't understand how effective until I was able to do this:
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