mommymuscle® 8 week challenge

As women influenced by each other, society, and Hollywood, we often live with poor body image and low self esteem. Add into that mix raging hormones, weight gain, and physical de-conditioning that all take place during the child bearing years, and many of us can't stand to look in the mirror. We sometimes believe that pregnancy has ruined our bodies. We tell ourselves that we will never be the same, and judge ourselves by the size of the clothes we are now wearing, as well as the ones we can't wear.

For almost a decade, many moms can stay in this place of distrust and disappointment in their bodies, feeling like a failure and wondering why they can't seem to "get it together" like some women they know.

The mommymuscle® 8 week challenge presents the opportunity for moms to witness MEASURABLE changes in their bodies. Your strength, balance, flexibility, and aerobic conditioning will all improve with dedicated participation in this challenge!

HOW IT WORKS

The mommymuscle® 8 week challenge begins January 18, 2009. During the first two weeks of January, you will make an appointment with me before a StrollerFit® class to take a fitness assessment in the areas of cardiovascular conditioning, core strength, agility, muscular strength, and flexibility. During StrollerFit® classes, we will progress through a series of exercises specifically designed to improve your performance in each of these areas. It is recommended that you come to class at least twice (and preferably three times) per week. However, if that does not work with your schedule, I will have homework cards!

THE INVESTMENT IN YOUR HEALTH

What all participants receive:
* fitness assessment at the beginning and end of the 8 week period.
* a series of progressive exercises specifically designed to improve cardiovascular conditioning, core strength, agility, muscular strength, and flexibility.
* "homework cards" to supplement your class attendance
* motivational emails
* your own mommymuscle® bar with resistance band (retails at $53)

The Cost:

Current members: $59

Returning members: $149 (includes UNLIMITED StrollerFit® classes during the 8 week period)

New members: $199 (includes mommymuscle® balls, 2 resistance bands, water bottle, heavy duty nylon bag, and 8 weeks of UNLIMITED StrollerFit® classes during the 8 week period)